In our fast-paced, technology-driven world, quality sleep has become increasingly elusive for many. As people seek natural remedies to improve their sleep, ancient practices like yoga and meditation ...

The art of yoga is a lifestyle for many, and for those who understand this art, they are pretty aware of the importance of yoga hand mudras. Yoga mudra at your fingertips allows you to stay healthy ...

The Sanskrit word, Mudra, is translated as ‘gesture’ or ‘attitude’. Mudras can be described as psychic, emotional, devotional and aesthetic gestures or attitudes. They are a combination of subtle ...

Overthinking is a terrible affliction. It yields no results but ends up tormenting a person who has a habit of spiralling. Not only can overthinking cause an emotional and mental upheaval it can also ...

Your work stress not only wrecks havoc on your body, it makes you cranky at your job and makes you carry that temper to your wife. But instead of just lighting a cigarette, there is an easy way to ...

Bharat Thakur guides you through the practices of this ancient Indian discipline Gulf News archives Gulf News archives The Sanskrit word mudra literally means seal. Mudras can be described as psychic, ...

Foreign tourists visiting the Rajasthan capital are not just city hopping but have a definite purpose of late - they are coming to learn yoga and taking it to their native shores. Foreign tourists ...