Yoga improves circulation of blood and oxygen in the body and brings down the stress levels. Here are asanas, mudras and pranayama techniques for better heart health. Yoga, with its combination of ...

Release physical and emotional tension around your heart with this 30 min yin yoga class. Join the 30-Day Yoga & Pilates ...

An element is brought into harmony, and the illness resulting from that imbalance is healed when the thumb and corresponding finger come into contact. The Power Of Apana Mudra: 6 Benefits For Your ...

Extending all your fingers outward. Sliding your right palm over your left. Hooking both thumbs together. Placing this gesture over your Heart Chakra. The Garuda Mudra symbolises freedom, protection, ...

Despite the fact that winter is generally healthful, it comes with several common health problems for many people. Our immune systems have suffered greatly as a result of our fast-paced, unhealthy, ...

To strengthen your heart and prevent the onset of heart conditions, consider incorporating these deep backbend postures to enhance spinal flexibility and strength. Strengthening the heart through yoga ...

In our fast-paced, technology-driven world, quality sleep has become increasingly elusive for many. As people seek natural remedies to improve their sleep, ancient practices like yoga and meditation ...

A combination of asanas, healthy diet and stress-free lifestyle could help reduce your stroke risk. Yoga expert Grand Master Akshar suggests a set of asanas. Apart from its many benefits, Yoga can ...

Come monsoon, and all we feel like doing is gorging on hot bhajiyas and other snacks along with a hot cup of tea or coffee. However, our very indulgences also become a source of digestive problems ...

Immunity is the defense system of the body that combats diseases and infections where the body possesses both Innateimmunity, which is present from birth, and Acquired immunity, which develops after ...