Extending all your fingers outward. Sliding your right palm over your left. Hooking both thumbs together. Placing this gesture over your Heart Chakra. The Garuda Mudra symbolises freedom, protection, ...

Performing these mudras while meditating can bring fantastic results in the calmness of the mind, higher levels of productivity, better focus and concentration, and an improved sense of happiness ...

In our fast-paced, technology-driven world, quality sleep has become increasingly elusive for many. As people seek natural remedies to improve their sleep, ancient practices like yoga and meditation ...

Despite the odd-sounding name, mudras (yoga hand movements) have plenty to offer. Regular practice of them, this volume assures, can help prevent exhaustion, lessen anxiety, control diet and relieve ...

Hand Mudras That Actually Work: Improve Sleep, Boost Hair Growth and Lose Weight: By Shayak Sanyal If you enjoy the comfort of traditional ways of living, this blog will be of particular interest to ...

Mudra is the Sanskrit term for gesture, symbolizing a connection between the body, mind and spiritual energy. Yogic Mudras are specific hand gestures or body positions used in yoga and meditation to ...

Practice these 4 mudras daily to boost immunity, cure inflammation Yoga and mudras can help reduce chronic inflammation and boost immunity Pranam, Apana, Gyan, Surya Mudras boost vitality, detox, calm ...

Last month, I gave a brief (and hopefully clear) introduction to the chakra system. To recap: Chakras are energy centres, there are seven, they run from the base of the spine to the crown of the head, ...

Embracing yogic practices such as Ganesh Mudra and incorporating specific yoga asanas into daily routines could offer a meaningful contribution to Alzheimer's management. Memory lapses are a part of ...