And no one is too old to pick it up.

Music isn’t just background noise — the right tunes can sharpen focus, lift your mood, and even help you feel more connected. From classical pieces to lo-fi beats, science shows certain sounds reduce ...

Scientists are gradually understanding more about how and when music therapy works. One of the known uses of music in therapy is for Alzheimer’s and dementia therapy, where listening to music can help ...

In a recent article in The Journal of Neuroscience, researchers investigated how the characteristics of music, when played after learning, influenced emotional arousal and memory. Building on these ...

There is mounting evidence that playing music, or even listening to it, can delay or reverse the onset of normal age-related ...

If eating whole foods, getting good sleep, regular exercise are already in rotation in your longevity arsenal, consider taking up a new instrument. Research that was recently published in the journal ...