Taking your first yoga class can be a daunting experience. It can be A LOT. I can remember my first experience very well. In reality, it all started before I even got there. What kind of mat should I ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. This episode has two poses which ...

As yoga is gaining popularity, so is the salutation – Namaste, which yogis give to each other at the end of a class. While yogis are now spread across the globe, yoga is an Indian discipline and ...

With the Coronavirus outbreak hitting every part of the world, people have become more conscious of their habits. Along with PM Modi, Bollywood actress Priyanka Chopra also took to Instagram and ...