You were in Lau until 4 a.m. trying to stay awake, cramming for your 8 a.m. midterm. You totally killed that test (you hope), but now you have to run to your T.A.’s office hours, grab lunch with your ...

I’m not a daily napper. I travel a lot, so I do use naps to help my circadian clock adjust to changing time zones, to minimize jet lag, and to ensure I’m getting the amount of daily rest I need. For ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Daytime napping is somewhat of a fine art. Nap too long and you risk keeping ...

It’s no coincidence that National Napping Day occurs right after the return of daylight saving time. We know, your circadian rhythm is all out of whack and it feels like the only way to remedy the ...

I think we can all agree that there’s nothing better than a good nap, especially when you find the perfect napping position like the Maine Coon in this video did. Saying he’s comfortable and relaxed ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

“No day is so bad it can't be fixed with a nap."~Carrie Snow True or false: Napping will make it harder to get a full night’s sleep. According to Dr. Benjamin Smarr, a sleep research expert and ...