The protein called intelectin-2 plays another important role by reinforcing the protective mucus layer that lines the ...

Natural appetite suppressants include fenugreek, glucomannan, coffee, green tea, and foods high in fiber, protein, and water.

A routine breakfast of homemade seed laddoos with green tea brought about gradual changes in energy, digestion, and wellness ...

The fitness world is divided—but science reveals whether shakes or real food deliver better results for strength, recovery, and health.

If you’re exploring the protein powder aisle for the first time, the hundreds of tubs and formulas lining grocery shelves can ...

You’ve just crushed your workout. Sweaty and satisfied, you reach for that convenient protein shake you’ve been told will help build muscle and speed recovery. The label promises lean muscle, fast ...

Protein is the hottest macronutrient right now. If one of your New Year's resolutions is to eat more protein, you're not alone . . . everyone and their mother (and brother . . . and coworker . . . and ...

Kush Malhotra showed how the same 20 grams of protein can cost anywhere from 110 calories (whey) to 650 calories (nuts).

We speak to a few homegrown brands that have galvanised the protein-rich-gourmet-snack cult in India, and how they continue ...