The beginning of January is when many people traditionally resolve to start a new, though sometimes challenging, habit and embark on a transformational change in their lives. This is the story of that ...

In 2026, Americans say they plan to prioritize exercise: 44% say they're making a New Year's resolution around physical fitness, according to the American Psychiatric Association's Healthy Minds Poll.

If you're reading this knowing you've already fallen off track with your New Year's resolution, me too. The gym streak has slipped. The morning routine hasn’t materialised. The vow to drink less, move ...

Forbes contributors publish independent expert analyses and insights. Dr. Jason Walker is an associate professor and program director at Adler University This voice experience is generated by AI.

Along with champagne and fireworks, nothing is more quintessential to New Year’s than abandoning one’s best efforts at self-improvement. Surveys have found that fewer than 10 percent of Americans who ...

The start of a new year has long been considered an important moment for personal change. Psychological research shows that calendar landmarks such as birthdays, Mondays or the new year can act as ...

It’s hard to escape discussions of New Year’s resolutions this time of year, whether you make them or not. New Year is a popular time for goal setting and resolutions, in large part due to "The Fresh ...

“I’m going to make New Year’s resolutions in the spring,” added the 'Dawson's Creek' alum, who has been diagnosed with stage 3 cancer Latoya Gayle joined PEOPLE as an Associate Editor in 2024. Her ...