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If jumping straight into an icy shower feels overwhelming, start with warm water and gradually decrease the temperature.

Stepping into a freezing cold shower may not be anyone’s idea of a pleasant way to start the day—but what if it could actually be good for your health? As it turns out, cold shower benefits are ...

A warm shower after a long day at work can feel restorative. Or, maybe a cold shower is just what your body craves to get up in the morning. Regardless of the type of shower you prefer, you are likely ...

Emily Dashiell, ND, is a licensed doctor of naturopathic medicine operating her own private practice for women, children, and families seeking preventative health and health maintenance. You can take ...