The nasal wash has been integral to yoga practice for more than 5,000 years. Called jala neti in Sanskrit, this user-friendly practice involves drawing a warm saline solution through the nasal ...

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

The 43-year-old Lancaster yoga teacher got out her neti pot and her salts, and went to work in a very simple yogic procedure of irrigating her nostrils. It's something she has been doing for the past ...

Make your sinuses feel better and let more air through by relaxing in Child's Pose gently. This helps you feel calm, making it easier to breathe freely.

Take a deep breath. In some forms of yoga and meditation, people are supposed to breathe in slowly through their nose. Now we may know why it’s helpful: nerves inside the nose start firing in a ...

Only those who have dealt with sinus know the pain and trouble, when they get an attack. You can’t breathe, your chest becomes all heavy, and life becomes such a struggle. Pills and sprays are what ...

With escalating coronavirus pandemic, people are more stressed about the infection that they are associating every little symptom of cold and cough with the novel COVID-19. While the common symptoms ...

Natalie Asatryan was just 5 when she first experienced the power of yoga. The Foothills-area student attended a yoga class for kids, where the children were seated in the lotus position, asked to ...

It’s 3pm in the afternoon. I’m lying on a massage bed in the middle of the Bhutanese mountains. On the menu? A treatment I can honestly say I’ve never had before. “Is the butter warm enough for you?” ...