Not all fat is created equal—and some can quietly sabotage your health. The real danger isn’t the pinchable subcutaneous fat just under your skin, but visceral fat, which surrounds internal organs.

The prevalence of overweight and obesity is largely driven by the widespread availability of high-calorie and highly ...

Best known for supporting weight loss, GLP-1 medications may also play a role in managing the psychological aspects of obesity. Learn more about how they may help.

Updated dietary guidelines shift focus to whole foods away from refined grains, with nutrition experts weighing in on ...

India faces a potential obesity crisis by 2050, with experts urging mindful eating and regular exercise to combat rising ...

Why do some people lose the joy of eating, even when surrounded by irresistible foods? UC Berkeley researchers have uncovered a surprising brain mechanism that explains this paradox. They found that a ...

A high-fat diet may do more than pack on pounds — it could disrupt aspects of gut–brain communication, potentially contributing to issues such as overeating and mood or cognitive changes, according to ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us snack between our meals, and 10 per cent of people average three snacks a day.

According to fitness coach Jared Evans, successful fat loss hinges on maintaining a caloric deficit and focusing on diet ...