Eating at flexible times and exercising reduces body fat in middle-aged women without the need to count calories.

Not all fat is created equal—and some can quietly sabotage your health. The real danger isn’t the pinchable subcutaneous fat just under your skin, but visceral fat, which surrounds internal organs.

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Eating a low-carb breakfast can prevent post-breakfast blood sugar ...

Don't eat these traps disguised as health foods. You should eat salad, but noshing on a fat-free salad coated with fat-free dressing will leave you super hungry in an hour. Stok-Yard Studio/Getty ...

Welcome to round 3,752 of the Diet Wars. This week’s opponents have been battling it out for decades, each with hordes of devoted fans. In one corner: carbohydrates. In the other: fat. Both have taken ...

Foods often labeled “bad,” like pasta and nuts, can support visceral fat loss goals. Fiber-rich options like fruit, popcorn and whole grains help promote satiety and gut health. A balanced eating ...

The relationship between what you eat and how effectively your body burns fat during exercise remains one of the most misunderstood aspects of fitness. While countless people focus solely on workout ...