Only ten percent of us eat the amount of seafood we should (that’s right, 90 percent of us fall short!). We all should be eating at least two servings of seafood, specifically fatty fish, per week ...

Fish oil pills rich in omega-3 fatty acids gained attention as a possible add-on treatment for depression, as a few studies ...

Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help ...

Many people misuse supplements because they’re unsure how much to consume, when to take them or whether they interact with ...

You’ve probably heard someone, somewhere rave about the benefits of omega-3 supplements. They’re supposed to be good for your brain, good for your heart, and even good for your skin. But if you’re ...

Krill oil is one of the best sources of omega-3 fatty acids that offer health benefits for the heart, joints and immune system.

Throughout the world, most people have a basic understanding of the importance of Omega-3 fatty acids and the role these acids play in our daily health. Most people realize these fatty acids are ...

Vegetarians often have low levels of omega-3 fatty acids primarily because ALA is the main form they can consume through ...

One key takeaway of this research is that taking fish oil supplements for eight weeks actually increased handgrip strength by ...

A SUPPLEMENT costing as little as 4p per pill on the High Street could help protect people from debilitating heart issues. As ...