It’s 8am and I’m standing at the edge of my local lake at Beckenham Place Park in London, the early morning sun just beginning to peek over the trees. A layer of mist is rising from the cold water and ...

Water is essential for life. It keeps our body hydrated, supports digestion, regulates temperature, and helps flush out toxins. But one question always sparks debate: should you drink hot water or ...

Drinking water in the morning after waking up is a good and healthy habit. It hydrates the body after long hours of sleep. The temperature of water can affect the benefits of the water. Hot water and ...

There is nothing worse than one of those first outdoor summer practices in May when the air has not touched 80 degrees yet. The pool sits there cold. Colder than cold. Jumping in feels like punishment ...