YouTube on MSN

Day 4 yoga challenge: Master balancing poses & breath control

Join our Day 4 yoga challenge as a skilled yoga instructor guides you through a series of balancing yoga poses. This session ...
YouTube on MSN

Day 8 yoga challenge: Quadruped poses & relaxing flow for all levels

Join us for the 8th day of our 21-day yoga challenge as our instructor guides you through essential quadruped yoga poses.
Well+Good

I Tried a Month-Long Yoga Challenge, and It Transformed My Core, My Triceps—And My Relationship to Myself

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...
Women's Health

Yoga challenge: 'I practiced every day for 2 weeks – and the results were a huge win'

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...
The New Yorker

Day Seventy-four of Your Thirty-Day Yoga Challenge

Hello! And welcome back to this thirty-day yoga challenge. It’s so great to see you! I’m excited to continue our incredible journey together. Hop into something comfortable and let’s get started. I ...
People

Savannah Guthrie Shows Off Her Flexibility After Completing a 30-Day Yoga Challenge

"Things I can do again!," said the co-host of Today and mom of two Savannah Guthrie is “namastaying” on track with her fitness goals in 2020. On Sunday, the Today show anchor celebrated the completion ...
Business Insider

I practiced yoga every day for a month, and I learned a valuable lesson about listening to my body

An icon in the shape of a lightning bolt. Impact Link The last time I did yoga I got a nosebleed. In a dimly lit room filled with steam, I noticed droplets of blood hitting my mat as I folded myself ...
MacRumors

Next Apple Watch Activity Challenge to Recognize International Day of Yoga on June 21

International Day of Yoga is set to take place on Friday, June 21, and Apple is celebrating with an Activity Challenge that will let Apple Watch users earn a yoga badge and a set of animated yoga ...
9to5Mac

Yoga Day Challenge returns to Apple Watch with new stickers to unlock in time for iOS 17

The International Day of Yoga takes place on June 21 this year, and Apple is marking the occasion with a special Yoga Day Challenge for Apple Watch users. This story is supported by Mosyle, the only ...
Today

Savannah shows off new flexibility after completing a 30-day yoga challenge

What a difference a month makes! Savannah Guthrie and her TODAY colleagues just completed a 30-day yoga challenge, and she's feeling like a true "nama-star." "I’m so proud of us all because we did it!
MacRumors

Apple Planning Activity Challenge for International Day of Yoga on June 21

International Day of Yoga takes place on Monday, June 21, and Apple is celebrating with a new Activity Challenge that will let Apple Watch users earn a new yoga badge and a set of animated yoga ...