Paleo diets have been touted as a back-to-basics approach to dieting that our caveman ancestors supposedly would have approved of. However, it’s very easy to make some simple mistakes when observing ...

Although we're basically more advanced as a society now than ever before, some people believe that reverting back to certain ways of our ancient ancestors can result in healthier lives. Enter: The ...

There were as many types of Paleo diets as there were human populations back then, an expert said. The popular Paleo diet is based on the belief that we are better off eating like our ancestors by ...

The Paleolithic diet—paleo for short—is meant to mimic what our hunter-gatherer ancestors ate. As with most diets, some foods are allowed and some are not—and some foods fall into a grey area and are ...

A paleo diet is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era, which dates from approximately 2.5 million to 10,000 years ago. A paleo diet typically ...

The Paleo Diet urges us to mimic our prehistoric ancestors’ food choices. In practice, this means eschewing dairy products, cereals, pulses and processed sugar and consuming vegetables, fruit, nuts, ...

VIRGINIA BEACH -- Have you ever wondered what it would be like to have lived 2.5 million years ago? To roam the earth in search of shelter and food? To live like a caveman? That's the premise of the ...

If you’re considering a weight loss plan, the paleo and keto diets might have caught your attention. Both diets have gained popularity for their potential health benefits and weight loss results, but ...

Is eating like a caveman for you? Here’s the rationale behind the Paleo plan—and the seven basic rules you need to get started. Call it whatever you want: Paleo. The caveman diet. Primal eating.

I've always been active. In between my work as a speech pathologist, I loved Pilates, running, and golfing with my husband, Mike. But in December 2015, Mike was diagnosed with Barrett’s esophagus, a ...