In the fall of 2023, NPR's Body Electric series inspired tens of thousands of listeners to get off their screens and move their bodies—over 20,000 people joined our study with Columbia University ...

“Even the smallest movement in one part of the body involves the entire body.” This statement, as noted by Doidge (2015), cites Moshé Feldenkrais, the originator of the Feldenkrais Method of movement ...

Discover how starting a new sport as an adult can enhance brain health by stimulating dopamine and endorphins. Recommended sports include pickleball, tennis, swimming, basketball, and dance.

In recent decades, neuroscience has seen some stunning advances, and yet a critical part of the brain remains a mystery. I am referring to the cerebellum, so named for the Latin for “little brain,” ...

Banafsheh Sayyad chatted about her book "Dance of Oneness," being a part of the digital age, and the importance of movement as it awakens consciousness and helps heal the body.