I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Paschimottanasana, the seated forward bend, offers a full-body reset and is easily accessible. This yoga asana stimulates organs, boosts energy, and increases appetite. It aids in weight management, ...

Yoga is more than a physical workout, it’s a powerful practice that calms the nervous system and soothes the mind. Stress and anxiety often build up silently, manifesting as physical and mental ...

Yoga for seniors for healthy ageing and flexibility: Paschimottanasana (Image: Canva) Yoga, apart from being a physical exercise, also encompasses breathing techniques, meditation, and various poses ...