New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

In 2026, a major shift is underway in the fitness industry. As consumers prioritize feeling better and living longer over ...

TEL AVIV — Vanity trumps health when it comes to why people start exercising. This surprising finding emerged when Tel Aviv University researchers took an unconventional approach to studying fitness ...

The more time you spend engaging in a structured exercise routine, such as going to the gym or running, the more likely you are to cut back on other physical daily activities, according to a recent ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Read full article: 📺 The best streaming platforms for your mental health Group exercise is very popular: Nearly 40% of regular exercisers participate in group fitness classes. In advance of the ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

Fitness influencers often film their workouts at the gym and post the content for their followers. But fitness centers are pushing back, with some banning the use of filming equipment. The decision ...

University of Oregon cheer and dance athlete Brooke Tucker has spent nearly her entire life in motion. A lifelong dancer who began lessons at... As winter chills fade and spring colors pop up, many ...

Most people know that exercise is extremely beneficial for anxiety and depression, but here's a conundrum that no one talks about: Exercise can also be quite triggering for people with anxiety. It's ...