Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...