Lyndsey Meade teamed up with three co-founders in February to launch BODY Hot Pilates, a Miami-area studio that's growing so ...

More than just a trend, Pilates is a lifestyle that strengthens, tones, and connects your body with your mind. Discover why ...

While the class features Pilates moves on a reformer bed, it's ramped up by about 50% by adding high-intensity circuit exercises, such as squats, lunges, burpees, and planks.

Lagree and pilates are both reformer-based workouts that can build strength and muscle. Here's which one is better for ...

The Pilates roll-down is part of the original Pilates method and is a great way to improve posture, boost spinal mobility and ...

Pilates dates back to the early 20th century, but it's morphed into something very different in today’s hybrid Pilates studio classes. Photo: Stocksy/Iuliia Versta ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...