A lot of us spend the majority of our lives in forward flexion. We’re constantly hunched over our desks, slouching forward while driving or craning to scroll our phone screens. Our spines are designed ...

You are only as old as your spine. Well, according to Joseph Pilates, that is. When he was creating his program, originally called Contrology, it was designed as a way to help with flexibility, which ...

The classical form of Pilates is just as effective as when Joseph Pilates founded the exercise regime in the 1920s. But a few years ago, the traditional workout underwent a modern update with the ...

Gif by Siyoung Song. Produced by Biel Parklee. Between weekend getaways and week-long vacations, sticking to your regular workout routine during the summer months is particularly hard. But that ...

If you spend most of your days sat slouched over a screen, chances are your posture isn’t the best. Poor posture can lead to pain in our back, shoulders and neck, and it can even effect our balance.

Founded in 2014, Flex Pilates operates in Health Tech offering a physiotherapist owned clinic that focuses on injury prevention and rehabilitation through Pilates ...

Founded in 2014, Flex Pilates operates in Health Tech offering a physiotherapist owned clinic that focuses on injury prevention and rehabilitation through Pilates ...

You are only as old as your spine. Well, according to Joseph Pilates, that is. When he was creating his program, originally called Contrology, it was designed as a way to help with flexibility, which ...