Enter “lazy girl” Pilates flows - short, accessible routines designed to give you a serious arm and ab burn with minimal ...

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect balance of slip-resistance and support.

More than just a trend, Pilates is a lifestyle that strengthens, tones, and connects your body with your mind. Discover why ...

When it comes to an affordable price point, cushioning, and ground stickiness (a.k.a. nonslip) factors, Milburn says her ...

Certified Pilates instructor, the founder of the Movement Culture Collective, and a Glo instructor, Mark Osmundsen, proves this point with his mat workout below.

When certified Pilates trainer and owner of Speir Pilates Andrea Speir takes her clients through a Pilates mat workout, they tend to agree on the same thing: they're way harder than reformer workouts.

Try some of these Mat Pilates movements, part of 34 Pilates exercises detailed by creator Joseph Pilates. The benefits of the original 34 pilates exercises are the following: ...

SPRI Exercise Mat ($23-$51) This Pilates mat is a must for those always on the go. It's thick enough to properly support Pilates exercises but lightweight for convenient transportation from the ...

Lyndsey Meade teamed up with three co-founders in February to launch BODY Hot Pilates, a Miami-area studio that's growing so ...

“The beauty of mat Pilates is its convenience — you can roll out a mat pretty much anywhere—your living room, a hotel room, the park — and still get in a solid, consistent workout,” said ...

Workout of the Week North Boulder Pilates, 3000 Center Green Drive, room 140, Boulder, 303-440-3034, www.northboulderpilates.com Instructor: Michelle Harris, licensed physical therapist and Pilates… ...