Improve your strength, mobility and balance with this Pilates-inspired workout that targets muscles all over the body.

Pilates isn’t just having a moment—it’s experiencing a nationwide surge. Participation has jumped nearly 40% in the past five years, making it the fastest-growing fitness activity in the U.S.. But ...

Columbus, Ohio, Aug. 12, 2025 (GLOBE NEWSWIRE) -- PersonalHour Pilates US has reported that its Pilates reformers are now in use in more than 150 studios across the United States. The company also ...