Yoga and Pilates are two types of low impact workouts that use your body weight as resistance. There are benefits to both. Here is a comparison to help you choose which may help you reach your fitness ...

Both Pilates and yoga are exercises designed to build strength and improve flexibility. Yoga and Pilates are both good for weight loss — but yoga, especially vinyasa yoga, burns more calories per hour ...

Allow me to pose a question: How do you stay active when an injury sidelines you? Yoga or Pilates perhaps? That’s what I did when a calf tear hobbled my go-to runs early in the pandemic. Not moving ...