I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over ...

There's no doubt about it: the humble plank is an elite full-body move. It might look easy, but maintaining a perfectly executed plank hold for any length of time earns you legitimate bragging rights, ...

The Copenhagen plank is not your typical core move—it’s a side plank variation where you put your top calf on an elevated surface, like a bench. So not only does it fire up your abs, but it also works ...

Strengthen more than just your core muscles with the humble-yet-mighty plank.

Amy Pattison, founder of Fat To Fit Amy, joined River City Live to share the power of endurance planking and how this one simple move can build strength, stamina, and mental grit at any age. As a fat ...

When you're doing a plank, you're (hopefully) concentrating on your form. Actually performing the exercise correctly is more challenging that just bracing your elbows on the ground and holding ...