Both plant-based protein and whey protein help build muscle and support fitness goals, but the right choice depends on ...

New research reveals the exact protein blends and doses that help plant-based athletes recover like those using whey, but warns that some plant proteins still fall short. Study: Effect of Plant-Based ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

If you’re exploring the protein powder aisle for the first time, the hundreds of tubs and formulas lining grocery shelves can ...

The best vegan protein powders have had a bit of a reputation crisis after a report that showed many powders on the market, ...