Whether you’re totally backed up or just feeling a little sluggish, moving your body can help to get things going. While any movement is great, gut-health dietitians say walking is a top choice. It ...

Squatting, instead of sitting, may be a game-changer when emptying your bowels. Let’s take a look at some of the most commonly used positions for pooping. Pooping regularly is part of keeping your ...

When did you last discuss how to poop or how digestion works? Dr. Trisha Pasricha wants to know, because if you’re like pretty much anyone who has ever walked into her clinic, that moment was probably ...