Infusing water with natural electrolytes is an easy, healthy way to stay hydrated and avoid sugary drinks. Ingredients like lemon juice, salt, and coconut water add essential minerals like potassium, ...

Drinking plenty of water is essential to staying hydrated, but sometimes, H20 alone doesn’t cut it, says Dr. Matthew Sedgley, a physician specializing in sports medicine at MedStar Health. Those who ...

Potassium plays a crucial role in our diet. We spoke to experts about the best ways to get more of it.

If you struggle to drink enough water every day and are focused on meeting your hydration goals, there are certain water- and electrolyte-rich foods that can help. While these aren't a replacement for ...

Choosing between banana water and sports drinks depends on your hydration needs, flavor preferences, and workout intensity and duration.

Banana water is a hydration drink made from high-nutrient banana varieties and water. It's rich in potassium and magnesium but lacks sodium, which limits its usefulness as a true sports drink. It can ...