We’re always looking for interesting ways to make our walking routines more dynamic. Changing things up makes it easier to stay engaged, consistent and continue making progress toward our health and ...

Carrying heavy loads is an unavoidable part of daily life. Whether it’s kids, shopping bags, suitcases, or work essentials, it’s a routine we all navigate. But what if you could train for this ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

File this one under “simple yet effective.” The farmer’s walk may not look all that difficult, but it only takes a couple of laps to feel your entire body (and brain) working to get from point A to ...

Carrying heavy weights is good for your entire body. Trainers explain how the farmer's walk exercise benefits everything from your muscles to your balance. You’ll be hard-pressed to see me schlepping ...