Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...

If you've ever had a super-advanced yogi next to you in class or been on the yoga corner of TikTok, there's a good chance you've seen someone pulling off moves you never even thought to attempt.

Yin yoga is a style of yoga that includes specific passive poses (called yin poses) that are held for an extended time, usually 3 to 10 minutes. Although this type of yoga was developed in the 1980s ...