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Protein swaps when meat is too pricey
With the rising cost of meat, it's essential to explore alternative protein sources that are both nutritious and ...
Like tofu, tempeh is a soy-based meat alternative that’s also high in protein. “It’s made from soy beans that are soaked and softened. Then it’s cooked, slightly fermented and formed into a firm patty ...
Beans, peas and lentils take center stage in newly proposed changes to dietary guidelines for Americans. In a report released this week by an advisory committee to the Agriculture Department, experts ...
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty of ...
More people are considering plant-based diets for lots of good reasons — health, environmental, religious or animal welfare. If you're eliminating meat from your diet, it will be important to still ...
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