These are the muscles you use when you do pull-ups – and how to get your first rep

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

You don’t need a bar to train pull-ups – this simple at-home move actually works

Pull-ups are hard to train without equipment, but a simple at-home movement can strengthen your lats, shoulders and core ...
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5 Essential Exercises for a Stronger Back

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.