Chayote squash is a vegetable that originates from Central America. It's packed with fiber, folate, and magnesium. Chayote is highly versatile: You can eat the entire plant, either raw or cooked.

Each year, during the month of March we celebrate all things nutrition because it is National Nutrition Month. In the northeast, the temperatures are still low, and there is nothing more nutritious ...

The chayote is low-calorie, low-carb (22-25 calories, 5 grams carbs to a cup, raw or boiled) and a respectable source of vitamin C. Shop for firm, smooth, blemish-free specimens; avoid ones with rust ...

In the world of nutrition, the search for the perfect superfood often leads us to exotic fruits and vegetables from far-flung corners of the globe. However, sometimes, the most powerful and beneficial ...

I recently read an article in a culinary magazine about a tasty fruit called a cherimoya, which is also known as a custard apple. I have to imagine that unless you have already tried this tropical ...

Tomatoes, onions, potatoes, chayote squash — the Aztecs and Mayans knew a good thing when they saw it. Those civilizations first cultivated many of the foods we eat today. Their prize was chayote. In ...

This salad offers three kinds of crunch: the mildly sweet, watery crunch of jicama; the tart and soft crunch of Granny Smith apple; and the silky, lemony crunch of raw chayote. All are enveloped in a ...

Chayote, also called pear squash, pipinola and sayote, is considered a fruit because of its seed but is treated like a squash. Below is a recipe that uses chayote in a chicken soup. >> Note: Place raw ...