Verywell Health on MSN

7 iron-rich foods to eat instead of taking a supplement

Medically reviewed by Elizabeth Barnes, RDN As many as 10 million people in the United States aren't getting enough iron, an ...
Health on MSN

10 Health Conditions Iron Can Help Improve Naturally

The body needs iron to deliver oxygen throughout the body. Iron supplements can help improve many conditions, such as anemia and sleep problems.
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The Double-Edged Sword of Iron Deficiency

Iron is a crucial nutrient. Most of the iron in the body is contained in red blood cells, as part of hemoglobin, which is the molecule that ferries oxygen in the blood. There are two proteins that can ...
Verywell Health on MSN

4 Supplements to Take With Iron for Better Energy Levels

Vitamins C, A, and B are supplements that can be taken with iron to improve energy and reduce tiredness and fatigue.

Trying to Get More Iron? These 12 Fruits and Vegetables Can Help, According to Dietitians

Many fruits and vegetables provide non-heme iron, making them helpful additions for boosting iron intake—especially in plant-forward diets. Pairing iron-rich produce with vitamin C–rich foods can ...
Health on MSN

7 sneaky signs you’re low on iron, according to a dietitian

Medically reviewed by Elizabeth Barnes, RDN Fatigue, cold hands and feet, and skin paleness are three common signs of low iron. Several blood tests can assess your iron levels.Eating foods high in ...

Spinach Iron Levels

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