If the swelling in your feet and ankle is a temporary problem, you can perform certain exercises which can help alleviate it by improving circulation and lymphatic drainage.

Swollen ankles, medically known as edema, are a common occurrence. They can be caused by a variety of factors, ranging from everyday activities to underlying medical conditions. While occasional ...

Add Yahoo as a preferred source to see more of our stories on Google. Have you ever gone to slip on a pair of socks and realized your ankles were puffy? As we age, our circulation slows down a bit and ...

Swelling occurs when excess fluid builds up in your tissues, causing your legs, ankles, or feet to puff up. This can make walking difficult or even painful. The good news is that there are simple ...

Leg or foot swelling, also known as peripheral edema is the accumulation of fluid in the legs, feet, and ankles. This happens when small blood vessels leak fluid into nearby tissues, causing extra ...

Arthritis involves degeneration of the cartilage in a joint and can cause pain and stiffness in the joint. The pain is often described as an aching pain and can worsen if left untreated. Most people ...

Slipping off your shoes for comfort on a long-haul flight is tempting, but have you noticed they tend to feel tighter when you put them back on? That's because it's extremely common for feet and ...

Swollen feet and ankles can be an early warning sign of diabetes-related health issues. Diabetes, a chronic condition characterized by high blood sugar levels, can lead to a variety of complications ...

Dear Doctors: I twisted my ankle playing soccer, and the coach said it’s sprained. I got it taped and sat out for a few days. It felt better, so I asked to play, but he said no, it still needed time ...

What Your Body Is Telling You and How to Care for Your Legs and Feet. During pregnancy, a woman's body becomes an expanding universe: it grows, adapts, and transforms to create life. And while this ...