These days, most of us could use a little (or a lot) more rest and relaxation. So, it’s no surprise that the spa & wellness industry—and massage therapy, in particular—is booming. Who doesn’t love ...

When you hear the word massage, the image that comes to mind is most likely that of gentle squeezing and pure relaxation. What you picture is probably a Swedish massage. The Swedish massage is one of ...

A study finds that 10 minutes of massage or relaxation can activate the body’s system for overcoming stress. Share on Pinterest Image credit: Cavan Images/Getty Images. The damaging effects of stress ...

Swedish and deep tissue massage are both popular types of massage therapy that differ in pressure, technique, intended use, and focus areas. Here’s more information about the key differences between ...

Various techniques can be implemented when giving a foot massage, including toe bends, knuckle work, and gentle rotations. Potential benefits of these massages include aiding relaxation and improving ...