Stand with your feet about shoulder width apart holding the weights with your hands in a pronated (overhand) position. Squeeze your glutes, abs, and shoulder blades to create tension. Lift the weight ...

If toned, powerful arms are part of your fitness goals — whether for health, confidence, or showing off in your favorite ...

Change the way you train your biceps by performing alternating reverse curls while leaning against a large stability ball. It’s a fun and creative way to add variety to basic moves. Always use slow, ...

If you want big biceps and arms, do curls. If you want bigger biceps and arms, do different kinds of curls. Variations as simple as a change in wrist position or source of resistance allow you to ...

When it comes to achieving sculpted, powerful arms, consistency and the right exercises make all the difference. The biceps ...

When it comes to upper-body day vs lower-body day at the gym, everyone has a favorite, right? But whether you look forward to squats and deadlifts or push-ups and bicep curls, the key to a balanced, ...

Hold dumbbells at your sides with your feet hip-width apart. Step back with your left foot, and bend both knees to lower until your right knee is bent at least 90°. At the same time curl the dumbbells ...

Whether you’re working out at the gym or at home, dumbbells are one of the best ways to level up your fitness routine, target specific muscle groups, and build full-body strength and balance. They’re ...

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple exercise ...