These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

Do you only have three days available to work out every week and wonder if it’s enough? If you utilize the push, pull, legs rotation, you can still hit every muscle group and see gains. As a personal ...

Swap machines for 4 standing exercises that rebuild muscle, improve balance, and fight age-related strength loss after 50.

LEG DAY WORKOUTS can be overwhelming when you want to do more than the bare minimum to challenge your lower body. Do you go with the squat, leg press, or deadlift? Those can all be great choices to ...

Begin standing with right foot on Gliding Disc (or towel on smooth floor surface), holding a dumbbell in each hand by sides (A). Bend left knee and slide right foot back until left knee is bent at 90 ...