Have you ever felt moved or inspired when listening to your favorite song? Or, perhaps experienced a calm mood from the soothing sound of rain? Sound affects our brain and body in fascinating ways. As ...

Have you ever been having just one of those days, you’re in a bad mood, you’re feeling anxious or irritable, then you get in the car and a song comes on and the sound of the music just…touches ...

It seems like there’s a new wellness trend popping up every day on TikTok and Instagram. A recent trend touts crystal singing bowls, some priced from $200-$500 a pop, but on the other side of the ...

In dealing with chronic illness, I've developed a personal relationship to sound and pain. I think back to the time I begged my younger siblings to turn off the Nintendo because I felt like the ...

Most of us already have some personal experience with the power of sound — whether it's a specific frequency that keeps you calm, or the white noise that helps you sleep at night. Taking this basic ...

As I write this, I’m listening to a frequency soundtrack meant to help with brain fog and lack of focus — two things that never hurt to get under control while at work. It sounds a lot like a wavering ...

In a time of worldwide stress and upheaval, many individuals are searching for an uncomplicated and effortless method of reducing their feelings of stress and tension. Recently, several studies have ...

Sound therapy is an effective way to treat or minimize tinnitus symptoms. Evidence suggests that both customized and non-customized therapy may lend relief. If you experience tinnitus, you’re likely ...