This relative of the banana is also high in potassium and other nutrients. Aside from the sweet taste, plantains are actually nutritious for you, according to the dietitians we spoke to. What are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking to eat more gut-healthy foods or potassium-rich foods, which is better for you, ...

Plantain is a good source of carbohydrate especially when ripe; therefore it is an energy giving food. And the good news is that the carbohydrates it contains are considered as “complex carbohydrate” ...

Bananas come in a variety of types, each with distinct flavors and nutritional profiles. From the familiar Cavendish to the ...

It's easy to confuse bananas with plantains at the grocery store. After all, plantains are a member of the banana family Musaceae. At first glance, it's clear that these two are family members.