With 23 Paralympic medals and 52 World Championship medals under her belt, it's no surprise that swimmer Jessica Long is incredibly strong. Her strength is what makes her so quick and elegant in the ...

Climbing a gym rope is a wicked way to build upper body strength and muscle endurance. Doing so is definitely not easy, even for stronger folks, but there are specific techniques that involve your ...

Climbing ropes is a difficult challenge that has haunted young athletes, from middle-school PE class to military recruits, for generations. You need to develop two things to master climbing rope, ...