Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

You see even more clear patterns when you’re an organization with more than 90 run coaches like New York Road Runners (NYRR), ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

Training for a race involves more than logging miles. Anna McGee demonstrated how resistance band exercises can help runners get ready for races like Grandma’s Marathon. “Any type of cardiovascular ...

Sports Shoes running report reveals 70% of runners have experienced an injury. Here’s how long common injuries take to heal.

Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you, add weight. Or consider the weight vest as alternative training. You will burn more calories than walking and ...

Running on different surfaces alters the impact on your body and technique. Concrete and tarmac, for instance, create high ...

The official 26-week training program of the Skechers Performance Los Angeles Marathon, the LA Road Runners, started last week at Short Avenue Elementary School, 12814 Maxella Ave. in Marina del Rey.

With the Bank of America Chicago Marathon on the horizon, summer training is well underway, and while running may not appear to be the most costly sport, for some runners the hobby is a significant ...