"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're looking for an exercise that will amp up your abs routine, look no further. The Russian twist ...

The Russian twist is a dynamic abdominal exercise that's more than just a twist — it's a core-strengthening powerhouse. In the quest for an ab blasting workout, targeted exercises that engage all ...

Russian twists are a great beginner exercise. They’re straightforward, and after a few repetitions, you’ll really feel them working your core. The best part about the Russian twist is that it is an ...

The Russian twist is a great exercise to build core and shoulder strength. Athletes use it for rotational movement, which can be seen in sports. Though it seems easy, it takes a lot of effort and ...

When’s the last time you did Russian twists? If it’s been a while, allow us to reintroduce you to this killer core move because it’s *actually* worth doing. Russian twists work more than just your six ...

Russian twist – not a vodka-heavy cocktail, but an exercise that works multiple abdominal muscles in one core-shaking swoop. Just as exciting, no? We like to think so. According to Fitness First's ...

Because we use our abdominals in everyday activities, they need to be trained more frequently than many other muscle groups. Adding new twists and turns to your old routine could make you a very ...

In the fitness world, finding an effective workout that combines weight loss with ab definition can seem like a challenge.