When you learn how to perform these movements properly with added resistance using the exercises in this video, you can strengthen the muscles that move the scapula (traps, rhomboids, pec minor, ...

A Barry's Bootcamp trainer explains why you should do scapular stability exercise moves before an upper body workout to avoid neck and back pain. Your scapula plays a pretty major role in your ...

Scapular kinematics and muscle activity are fundamental aspects of shoulder function and rehabilitation. The scapula serves not only as a base for multiple muscular attachments but also as a dynamic ...

I am about to have an operation for suprascapular nerve entrapment in my shoulder. Due to this problem ZI havent been able to exercise properly in 2 months. My infraspinatus, suprispinatus and ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Patients who participated in overhead athletics and experienced impingement symptoms showed significant improvement in pain and function after completing an exercise regimen that focused on scapular ...

Your scapula plays a pretty major role in your workouts, particularly when doing upper body stuff. "It's your shoulder blades, where all the back muscles connect," Otey tells me. "So scapula stability ...