A decade of well-being research distilled into five habits, and none of them are about optimizing how you think or feel.

Clinical studies have proven that you can increase your happiness by spending money on these specific purchases. When I was ...

June Gruber’s Science of Happiness course doesn’t map the way to unmitigated joy; on the contrary, the science of emotional wellness is more nuanced, and her students are sharing this message outside ...

RICHMOND, Va. — What makes you happy? Is it the rich taste of chocolate, the serenity of a long walk on the beach or the rush of skateboarding? No matter what brings you joy, the impact of happiness ...

Every year, we come back to the same question: What actually helps people feel more connected, grounded, and human? On The Science of Happiness podcast, we continue to explore what research tells us ...

We can learn to be happy, but only get lasting benefits if we keep practicing, a new study has revealed. "Long‑term analysis of a psychoeducational course on university students' mental well‑being," ...

Sonja Lyubomirsky has spent decades studying the science of happiness. Here are the daily strategies she finds most effective ...

Scroll down for a transcription of this episode. Join our limited newsletter The Science of Habits to get curated, science-backed tips to help make your New Years resolution stick in 2024. This week, ...

Although happiness can feel like an amorphous concept, science has explored key pieces of the experience, such as which choices, activities, and mindsets lead to fulfillment, common misunderstandings ...

When you deliver a university course that makes students happier, everybody wants to know what the secret is. What are your tips? What are your top ten recommendations? These are the most asked ...

We can learn to be happy, but only get lasting benefits if we keep practising, a first-of-its-kind study has revealed. The team behind the University of Bristol’s ‘Science of Happiness’ course had ...