As a cognitive psychologist, nothing makes me happier than finding tools that actually facilitate real change in people. Explaining how to change is easy, and most of my patients will tell you they ...

"Pain" is the word most associated with labor and delivery. But it doesn't have to be; here's why. Learning self-hypnosis can make childbirth and labor much easier with less discomfort, more control ...

Can a simple daily audio hypnosis session help women find relief from one of menopause's most disruptive symptoms—hot flashes—without medication? A new clinical trial led by Baylor University's Gary R ...