A physical therapist-approved routine helped eliminate persistent hip pain and restore pain-free running.

A CPT shares 5 bed exercises that restore hip strength after 60.

A certified trainer shares 4 bed exercises that rebuild deep core stability and improve posture after 60 without joint strain.

Build functional lower-body power and a rock-solid core.

Reformer Pilates classes may dominate social media right now, but you don’t need expensive studio memberships or bulky ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...