If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

Learn how to do this joint-friendly bodyweight exercise experts recommend for burning stubborn belly fat and building core ...

Cardiovascular issues (heart disease, in particular) can manifest themselves in multiple ways. Unfortunately, many of the ...

Feel free to cry over a pint of ice cream — but it’s not what’s going to mend your broken heart. Takotsubo cardiomyopathy — commonly known as broken heart syndrome — is a very real condition that is ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

Your body operates through an internal system known as the circadian rhythm, which manages sleep patterns, metabolic rates ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost ...

Know 5 easy ways to check for early signs of heart blockage at home and spot warning signals before it’s too late. Stay heart ...