Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

Experts emphasize that "motion is lotion" for joint health, recommending gentle activity over prolonged immobility. The study followed adults with osteoarthritis ... Experts also recommend simple ...

Feeling queasy while traveling? Motion sickness affects many travelers, but these practical tips can help you stay ...

While scientists have always recommended physical activity to keep the brain healthy, research now shows regular stretching and motion exercises can help older people with mild memory troubles.

A new study combining brainwave monitoring and machine learning has found that certain types of music can dramatically reduce motion sickness symptoms – by more than half in some cases – offering ...